St Paul's OAB progression run. Ran to corner after cemetery before walking.

SAP loop

St Paul OAB progression run. Made it past the turnaround and stopped at Argyle before walking.

SAP Walk/Jog, 5 laps. 42:14

SAP walk/jog, 5 laps. 42:03

St Paul's OAB progression run. Jogged 1 mile without stopping. Walk/jog back. Goal is to extend running distance a little more each time.

SAP one loop jog

Nags Head OAB south, jog walk. Made it 1 mile before stopping